Explaining Essential Oils- Everything You need to know!
What are Essential Oils?
Essential oils are compounds derived from plants, flowers, herbs and fruits that can be used for medical, culinary and comfort purposes. They are used to treat physical, emotional and psychological ailments and promote general well-being. The use of essential oils is widely practiced in holistic and alternative medicine.
Ways to use Essential Oils
Aromatic- Using essential oils in a diffuser is a great way to promote wellness and improve the air quality in your home, car or office. Diffused essential oils can be used to treat a wide variety of issue such as: reducing anxiety, creating focus or increasing libido just to name a few! Aromatherapy has been scientifically proven to trigger your olfactory senses, which can improve circulation, help you feel calmer and improve your general feeling of wellness.
Application- Applying essential oils to tense or painful areas or using products such as creams or soaps infused with your choice blend is a great way to enjoy the benefits of various oils. Many holistic practitioners and massage therapists apply essential oils to pressure points during treatment; creating a healing effect for their patients.
Baths- Soaking in essential oils is a great way to achieve maximum benefits from the natural healing power of various herbs, flowers and plants! There are many wonderful products such as essential oil infused bath bombs, soaks and body washes that can help you incorporate better wellness in your personal hygiene.
Compression- Essential oils added to a warm, wet washcloth can be used as a compress when applied to painful or swollen areas of the body. Essential oil compresses have been widely used to treat menstrual cramps, tense muscles, headaches and post-exercise soreness.
Benefits of Using Essential Oils
There are hundreds of essential oil options, blends and remedies for just about every ailment. A holistic health practitioner or licensed aromatherapist can help guide you to oils to improve your well-being. Essential oils can be applied in various different ways and some can even be taken internally for medicinal purposes.
Cautions about Using Essential Oils
Do not ingest any essential oil without first checking with your physician, as some essential oils can interact with medications or certain conditions. Be sure you are using a bio-friendly, 100% therapeutic grade oil. Do not ingest or diffuse low-quality oils, as they may be filled with other products and not 100% pure. You will not get adequate health benefits from a fake oil.